Dark Chocolate vs Milk Chocolate: Which One to Choose

dark chocolate vs milk chocolate

When it comes to dark chocolate vs milk chocolate, taste is the last thing you need to consider. After all, you must have tried them both. But what makes them so different is not just their taste. In fact, their primary differences are their distinctive chocolate ingredients. This is the main reason they have such different flavor profiles.

Moreover, this is also the reason they have different textures and health benefits. That’s right! Both of these chocolates have different health benefits as well. As for the texture and taste, you must be aware of that already. In simple words, the crux of dark chocolate vs milk chocolate relies on their main ingredients – mainly! After all, both of these chocolates have different ingredients and even different quantities of the same ingredient.

For instance, cocoa is the ingredient that gives chocolate its flavor and color. And both of these have different percentages of cocoa in them. Moreover, these ingredients and their amount mainly depend on the maker as well.

Dark Chocolate vs Milk Chocolate: Properties and Ingredients

Here we will discuss the properties and ingredients of dark vs milk chocolates to find the ultimate winner for you. But know that when it comes to dark chocolate vs milk chocolate, your preference for taste also has a say. So, no matter what, you should go with the one that you like. After all, chocolates are about giving you a sweet feel. Thus, eat only the one that sets your heart aflutter in the best way possible.

Anyway, the biggest difference between dark chocolate vs milk chocolate is that there is no milk in the dark ones. That’s right! The main ingredient of milk chocolates is not dark chocolates. Still, this does not mean that dark chocolate is fat-free. Because there is cocoa butter in dark chocolates, they have some amount of fat. But let’s leave dark chocolate vs milk chocolate nutrition and talk about properties and ingredients.

Properties and Ingredients of Dark chocolates

Dark chocolate vs milk chocolate

To give you another crux of dark chocolate vs milk chocolate, cocoa concentration is the main player. Dark chocolates have a rich flavor because of their high cocoa concentration. The concentration of cocoa is low in milk chocolates – by comparison. Moreover, the variety of cocoa also has a massive impact on the taste of dark chocolates. Here’s shorter yet comprehensive guide to dark chocolates to help you see the difference:

Cocoa Content

As aforementioned, dark chocolates have a high cocoa content. In fact, this is the crux of dark chocolate vs milk chocolate. Moreover, there is at least 55% cocoa content present in dark chocolates. Therefore, if you want chocolate with cocoa-rich taste, go for dark chocolates with 70% or above concentration of cocoa. Because of this high cocoa concentration, dark chocolates are more expensive than milk chocolates. Most gourmet chocolatiers and enthusiasts love it for its high content of cocoa. Next time you try a chocolate truffle, keep this pinned to your mind’s back.

Flavor profile

As aforementioned, again, the taste profile also depends on the ingredients. In fact, it also depends on the cocoa concentration of the chocolate. Moreover, it varies because of the bean, its origins and how it’s made. Because there is high cocoa content in dark chocolates, they have a purer chocolate flavor. If you love to taste cocoa of different varieties from different regions, dark chocolate is the best option for you. What’s more, the taste of dark chocolate is more bitter and complex in flavor. Additionally, different kinds of dark chocolates carry flavor notes that are nutty, fruity, floral, earthy, citrusy, or even tannin.


Texture of milk chocolate vs dark chocolate depends on the added ingredients. These added ingredients include the oils and milk. Because there is no milk in dark chocolates it is less creamy and melty. Still, dark chocolates are not rough or dry. Why so? Well, many chocolatiers add coconut oil and additional cocoa butter to give their dark chocolate a velvety smooth consistency. This is the main reason dark chocolate melts so much quicker in your mouth.

Complementary Flavors

Because dark chocolate is more bitter and complex, chocolatiers often par it with sweeter add-ins. This helps them create a more balanced flavor for their dark chocolates. For example, dark chocolate is often paired and mixed with fruits. If you want to draw out the nuances of the cocoa bean’s flavors, you can pair these dark chocolates with sea salt or nuts. These complementary flavors are why you crave chocolate so intensely.

Properties and Ingredients of Milk chocolates

Dark chocolate vs milk chocolate

Now that you know cocoa concentration makes the dark chocolates rich in taste, here’s how milk chocolates make their pass through the hearts. Sure, they have less cocoa content than dark chocolates. But when it comes to dark chocolate vs milk chocolate, there’s a special something in milk chocolates as well. If you haven’t guessed it already, it is milk. Milk drastically alters the flavor and texture of milk chocolates. Besides, there is more room for other ingredients in milk chocolates. Here are some more reasons – some fun facts about chocolates made with milk – that you should know about:

Cocoa Content

As you know by now, there is low cocoa concentration in milk chocolates. In fact, when it comes to dark chocolate vs milk chocolate, the percentage of cocoa on milk chocolates is 10 to 30%. Still, there are some chocolatiers who make milk chocolates with a higher percentage of cocoa. This gives you a more premium milk chocolate experience. Moreover, you will see that the lower cocoa milk chocolate is a bit less dynamic in flavor than higher ones. Because it has a low amount of cocoa, it is not that much expensive.

Flavor Profile

The difference in dark chocolate vs milk chocolate comes from one more ingredient. That’s right! Milk and cocoa are not the only ingredients that define the flavor profile of milk chocolates. Unlike dark chocolates, there is more sugar in the milk chocolates. This is the sole reason milk chocolates have a sweeter, smoother, and less complex flavor profile. In fact, this is also the reason milk chocolates are more uniform in their taste than dark chocolates.

When you take a bite of milk chocolate, you likely know exactly what to expect in terms of flavor profile. But because these chocolates still contain cocoa, the taste varies depending on so many factors. For instance, the variety of the cocoa beans and where they are grown.


Texture terms of dark chocolate vs milk chocolate are very different. After all, milk chocolate has a creamier, softer texture than dark chocolate. The magic ingredient behind this dreamy and creamy texture is milk. You can use both condensed and powdered milk for making these milk chocolates. The reason behind this is that milk acts as an emulsifier. It helps you smooth out the chocolate and reduce clumps in it.

Moreover, you should know that there are additional fats in milk chocolate. These additional fats are why it is so much richer, creamier, and more calorie-dense than dark chocolate. Still, the creaminess of these chocolates is nothing short of a wonder. The way its texture gives you a blessed mouthfeel is a miracle in itself.

Complementary Flavors

As aforementioned, you can add so many flavors to milk chocolates. After all, it is already smooth and sweet. Thus, it has a blend that makes it easy for other flavors to complement it. You can use any and every unique flavor and it will still complement the milk chocolate. Most chocolatiers use the classic mix-ins for complementing the flavor and taste of milk chocolates.

For example, they pair milk chocolate with fruit, nuts, sea salt, caramel, coffee, and toffee. In fact, there are some chocolatiers who pair it with extremely unusual mix-ins like bacon and pickles. What’s more, milk chocolate is the best base for crunchy and creamy additions, such as salted almonds, crisped rice, caramel, hazelnut butter, toffee and more. Why so? Well, milk chocolates have an upper hand in smoothness when it comes to dark chocolate vs milk chocolate.

Dark Chocolate vs Milk Chocolate statistics

To help you get a brief on dark chocolate vs milk chocolate, here are the statistics of the ingredients used in them. This will help you decide which one is better for you. Although, you should let the taste decide the chocolate you want to eat. After all, chocolate is all about giving people a wholesome feel. Anyway, here are the statistics you need to know about:

Dark Chocolate vs Milk Chocolate

Dark chocolate with 70-80% cocoa solids, per 1 oz (28 grams)

Milk chocolate with 30-35% cocoa, per 1 oz (28 grams)




12.1 g


8.7 g

2.21 g


2 g

13 g


16 g

3.09 g


0.67 g

6.8 g


14 g


As you can see from the table given above, there is more sugar in milk chocolates. So, the answer to what has more sugar, dark or milk chocolate, is milk. In fact, this is one of the many reasons you should always eat milk chocolate in moderation.

Is Dark Chocolate Better than Milk Chocolate?

Now this is the real question. And the answer to this depends on your taste choice and ingredient preference.

For instance, if you want a cocoa-rich taste, you should get dark chocolate. But if you want a creamy feel in your chocolate, only milk chocolate will satiate your cravings. So where is the bottom line? Well, you can move ahead to the next bigger question of dark chocolate vs milk chocolate. Is dark chocolate healthier than milk chocolate? Let’s discuss the nutrition value and health benefits of dark chocolate vs milk chocolate as well.

How much healthier is dark chocolate to milk chocolate?

In terms of health benefits, the winner of dark chocolate vs milk chocolate is dark chocolate. After all, milk chocolate does not contain the same high concentration of healthy compounds as dark chocolate. It is undeniably delicious, but it cannot compete with the health benefits of dark chocolate. The sugar and fat in milk chocolates are linked to so many health problems.

For example, eating milk chocolates in bulk can result in diabetes and obesity. Sure, milk chocolates still have antioxidants and micronutrients that can contribute to good health, but dark chocolate is our winner here. It is packed more with healthy components. It offers you a wider range of benefits for better health. This is because there is more cocoa in dark chocolate. Besides, eating dark chocolate even improves your heart health and mood. It is tasty magic that can grant you better health – in moderation.

This is like the main reason why dark chocolate is better than milk chocolate. It has a high amount of cocoa in it. And as aforementioned, cocoa is packed with compounds that are good for our health. Moreover, you’ll get more of them with this variety when compared with milk chocolate.

What’s more, there is a special compound in cocoa called theobromine. This compound is responsible for cancelling the side effects of caffeine. Furthermore, the antioxidants in dark chocolate are beneficial in so many ways. If you eat dark chocolate, you will notice the following:

  • Improvement in heart health
  • Reduced inflammation
  • Boosted cognitive functions

Lastly, because many dark chocolates are entirely plant-based. After all, they do not have milk in them like milk chocolates. So, these dark chocolates are the solution for people who enjoy chocolate but want to support vegan diet. Dark chocolates are in line with vegan diet.

Prioritize taste: Dark chocolate vs milk chocolate

If you really want to find the winner of dark chocolate vs milk chocolate, you should let your taste buds decide the winner. After all, some people love dark chocolate while others only have a taste and love for milk ones. So, take a bit of both and make the one that steals your breath away the winner of this comparison.

Undoubtedly, health benefits and other terms aside, taste is what makes you crave chocolate. Get a gourmet chocolate gift box of both dark and milk chocolates, taste them all, by the end you will know the one that you prefer more. What’s more, it is also very common for you to enjoy and love both of these chocolates. In one such case, both can be the winner for you.

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